What is a whole-food, plant-based diet?

Updated by Steven Todd Smith

Forks Over Knives promotes a whole-food, plant-based (WFPB) diet, which is centered on whole, unrefined, or minimally refined plant foods. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

You can learn more about the diet here.

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