Do you offer a low-carb plan?

Updated by Steven Todd Smith

Our recipes are built around a whole-food, plant-based diet, which is a diet consisting mainly of whole or minimally refined fruits, vegetables, tubers, whole grains, and legumes. When you eat this way, approximately 70 to 80 percent of calories will come from carbohydrates.

We believe such a diet is the healthiest, as evidenced by the works and research of Drs. T. Colin Campbell; Caldwell Esselstyn, Jr.; John McDougall; Neal Barnard; and Dean Ornish, among others.

For introductory information on a whole-food, plant-based diet, we invite you to check out this link on our website.

Please also see this article or our book recommendations for more in-depth reading.

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