Do the meal plans contain "complete" nutrition?
Yes. The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plant foods. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes. With the exception of vitamin B12, these whole, plant-based foods contain all the essential nutrients in proportions that are more consistent with human needs than animal-based or processed foods. The general guideline to follow is that you can eat until comfortably satiated.
Although we do provide nutritional estimates with recipes, we recommend entering our recipes into online nutritional software if you require exact nutrient information for any reason. If you have a health issue or specific personal concerns, be sure to consult a physician.