Will I get enough protein?
As long as you consume enough calories from whole, plant-based foods, your protein needs will be met. On a plant-based diet, the main calorie sources are fruits, tubers, whole grains, and legumes.
Searching out recipes with these foods in your Recipe Box may be helpful, and we encourage adding more as preferred or needed.
Drs. Alona Pulde and Matthew Lederman discuss the topic of protein in our Nutrition FAQ.