What should I drink on the plan?

Updated 2 years ago by Steven Todd Smith

We recommend water and unsweetened herbal tea (hot or cold).

While the experts focus mainly on the whole, plant-food aspect of the diet, as presented in the Forks Over Knives film, website, and books, many beverages would fall into the more heavily refined/processed foods category.

This article on coffee may be helpful. We do not advocate alcohol from a health perspective, but wine may be used on occasion in the meal planner for added flavor. Please read Dr. John McDougall’s article for more info.

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