What foods should I have in my kitchen and pantry?

Updated by India McCormick

Having a well-stocked kitchen and pantry with these staple foods can go a long way making sure you'll have what you need for a recipe or meal more often than not.

These 22 healthy food options are suggestions from Forks Over Knives Culinary Director Chef Darshana. This list of foods, spices, condiments, recommended brands (and more!) may be additionally helpful as you stock your pantry.

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