What is plant milk?

Updated 8 months ago by Leslie

Simply put, plant milk (or plant-based milk)  is non-dairy milk. Thankfully, there are a number of plant-based milk options available in most grocery stores. Most sell at the minimum soy milk and almond milk, but many also offer rice milk, oat milk, cashew milk, hemp milk, and more. The only non-dairy milk we recommend avoiding is coconut milk, which is usually higher in fat. We also suggest choosing an unsweetened plant milk that does not contain added sugars.


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